Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

Tuesday, April 10, 2012

Easter Recap

For those of us struggling to conceive, the thought of surviving another holiday can spark a major panic attack. And if Easter came about a month ago, I would have been right there with you. Thankfully it was on Sunday, and I'm in a better place than March. Or was it because of the yummy sushi tray we split with friends Friday night.......
Can't enjoy sushi if you're preggers. Ha ha to my pregnant friends. 
(We have to have some benefits, right?)

Saturday went by way too fast, and I woke up Sunday morning exhausted. But family brunch awaited, so we packed up and headed to NH. I come from a family (you'd think we were Italian), that love to feed people. We expect you to eat, and we put out waaaaaay too much food. (We all do it, it's a family thing.) My mother is an amazing cook, it's one of the reasons I deeply regret going vegan (or find myself cheating, only dairy I swear)! But being the only vegetarian/vegan couple, we struggle at family gatherings. I am one lucky gal though, my supportive family always have something specific they know we can eat. 

So what did we enjoy? I had brought a Vegan Broccoli Quiche, and Mom had a huge selection of fresh fruit. So I piled up my plate and devoured every last bite with a big glass of cran/raspberry/pineapple/orange juice. Yum!

And all the kiddos were there....
Complete with party dress and headband.

The older boys enjoyed their egg hunt, 
which was apparently more difficult this year 
seeing as they can all count.

Even Teddy was included.
How can you deny that face?!

And what's a family holiday party without a little nudity?
Who me?

I know what you're thinking, how can you take a break after looking at those little munchkins? Trust me, it's a struggle. I'm actually starting to believe that the Letrozole was making me angry. It blocks estrogen production, so I guess that makes sense. I also felt as though it was making me depressed. This week having not taken it, I feel like myself again. I'm slowly getting back my drive to work out. Last week I even over did it by taking a bootcamp class that left me limping for 5 days. Yet I am going back tonight. (Narcissist?) Slowly, each day, I'm starting to feel better. Hopefully this weekend away with my lady friends will contribute to the mending as well. 2.5 more days......

Tuesday, March 20, 2012

Rules for the Two Week Wait

For those of you living in infertility hell along with me, you know how crazy the "two week wait" can be. Mine of course has fallen directly on St. Patrick's Day. The one day per year it's mandatory you drink. (Well, not really, but you know what I mean...) With that said, here are my thoughts on the subject of what to eat, drink, do and say during that awkward two weeks.

Eat-
Coming from a Vegan (or shall I say a vegetarian attempting to be vegan again), my thoughts are obviously geared towards all things natural. As of right now, breakfast is a smoothie with a cup of oatmeal. Snack is graham crackers. Lunch is a full salad and Amy's burrito and some of the Snikkidy chips. Snack is fruit (apple, grapes, pear). Dinner is a loaded vegetable dish with tofu or beans and a whole grain. Although it isn't perfect, right now it's working for me. My appetite tends to increase dramatically prior to menstruation. My husband finds it odd, but it's just the way I am. I have about 2 weeks of being very hungry all the time, and 2 weeks of a low appetite. During the "two week wait", fill your body with nutrient dense foods. These two weeks are the building blocks for that little embryo, be sure to give them everything they need and not what you want.
 Indian Samosa Wrap
Drink-
This is always the tough one. Doctors now say that drinking one glass of wine slowly won't harm your little growing bambino. I'm not sure I fully agree with them. But you may find yourself at a social event that you don't want the funny eye lurking over at you, wondering if you're pregnant and that's why you aren't drinking. My advice is, grab a small glass of wine and milk it throughout the night. That way you won't be harassed and it will help to calm your nerves. I steer clear of liquor and I've lost my taste for beer, so wine it is!

Fitness-
This is one I continuously struggle with. I've heard everything from "don't shake the foundation" to work out hard. There's also rumors that you shouldn't let your heart rate pass 150 during a work out. My rule of thumb: don't allow yourself to get breathless. If you're on a treadmill, keep track of your heart rate. If you're outside, make sure you could carry a conversation or sing to your music. Lifting is one of those things that I'm still afraid to do during that time. If I do any weights, I focus on that specific muscle and keep the weight low. Low weights, higher reps is a good rule of thumb during this time as well. That way you are not straining your body, but still getting the benefit of working out. 

Say-
Seeing as I have issues with my stomach and anything dairy, for the most part I simply use the excuse that my stomach is really bothering me. It keeps me from having to explain to those that don't know me (or read my blog) that I am in limbo and praying there's something growing inside of me. Or I just say, I'm vegan. People usually stop talking at that point, in fear you may instill your values on them. 

In the end: Do and say what feels right to you. I am not a doctor nor do I pretend to be. I live by experience. If something doesn't work for you, try something else. Just remember that these two weeks are crucial in building a proper foundation for your child. Take care of yourself mentally and physically and pray for a miracle.